World of Yoga

In the fast paced world today when people hardly get time for themselves, the popularity of yoga has been growing by leaps and bounds like never before. Especially, after the outbreak of Covid 19 pandemic in 2020, when life came to the grinding halt, the world acknowledged the power of yoga in dealing with the challenging times. In order to keep stress and anxiety at bay yoga enthusiasts across the world are rooting for different yoga asanas. Needless to say that, strong immune system has emerged as the key to combating the Corona virus  pandemic along with all other health ailments and issues stemming from modern day stressful lifestyle.  Undoubtedly, yoga in essence plays vital role in harmonizing mind, body and soul. When mind and body are in perfect sync with each other, it ultimately aid in the complete well being of the person. Although, yoga is believed to have originated in India thousands of years ago but it’s only recently that fitness freaks have begun to comprehend...